You Can Do The Hard Things

Former US President Theodore Roosevelt’s wise words:

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.”

These positive, wise words can, unfortunately explain away negative situations such as “advance aging” because advanced aging is most often the result of backing off from doing the hard things, especially regarding our health.
In life, we are constantly tempted to take “the path of least resistance” because, well, it’s the easiest and usually the quickest way. But easy does not translate to better nor does it translate to growth. Easy translates to lazy. And, when it comes to our health, lazy translates to disease and “advanced-aging.”

An Exchange of Energy -

Have you ever really gotten anything of lasting value in your life without some form of valuable/energy/ monetary exchange? Certainly nothing that has any lasting value comes free because everything is an energy exchange.

When we put a little energy into accomplishing or achieving something, the “little” value we receive back matches. But when we push the envelope and challenge ourselves to do the harder thing, to reach beyond our current limits, our ROI grows expoentially.

There’s no better example of this than lifting weights in the gym – one of the best things we can do to sculpt our bodies and strengthen our muscles. What’s hard today, won’t be after many repetitions. Enjoying the benefits that stronger muscles provides us demands that we continually challenge ourselves by adding more weight.

There is no gain in life without some sort of stretch/pain. It’s called evolutionary growth and all human emotional, mental and physical challenges hold within them the greatest opportunity for growth.

Rather than avoid the “hard stuff,” we need to see the “silver lining” hidden within the hard stuff and stop running away from a race we can never win.

Perceptions are Key

Shifting our perceptions is the starting point. Seeing challenges as opportunities for growth is the clear answer to confronting fear and eliminating its paralyzing effects. Challenges boost our adrenalin and energy output and increase our heart rate but not the same way as a “fight or flight” response would.

Different hormones are released when we’re faced with challenges; we’re more focused and able to access our mental and physical faculties easier.

We’ve become weak as humans, literally and figuratively because we “take the easy way out” too often. This explains the reasons we are currently experiencing a global health crisis.

We want to be healthier but it’s “too hard to lift weights or make time to go to the gym

We want to be healthier but it’s too hard to let go of unnecessary easy things eating up time

We want to be healthier but it’s “too hard” to give up our destructive diet in lieu of nutrient dense foods

We want to be healthier but we don’t want to take time to cook and prep our own meals. It’s too hard and so we opt for “fast foods”… (the only thing fast about fast foods is how quickly they destroy our health).

We want to be healthier but want it as a gift, not something we’ve earned through “hard work” and as a reward for adjusted lifestyles

We want to be healthier without putting forth any “hard effort”

Easy doesn’t push the envelope. Life is not set up to operate that way. Life is set up as a reward – give and take system. What you put in, you get out. It’s really that simple.

Opportunity is missed by most people because it is dressed in overalls and looks like work.
-Thomas A. Edison

Pushing challenges aside and continuing to opt for the easy way sends very clear messages to our minds and to our body that we are satisfied with our lot in life. Life returns the same to us and rather than pushing the door to new opportunity wide open or healing us from the inside out, it begins the process of sedentary decay.

The raw truth is, we are either moving in a forward direction by tackling the “hard stuff” or we subtly move ourselves in a negative direction by staying in our comfort zone of safety.

Success at anything is directly connected to sacrifice. Sacrifice most often means giving up something in exchange for something else.

The “good” we’re all searching for in life is cleverly wrapped up in a willingness to tackle the “hard things” rather than wimp through the easy ones. Our current health status is the perfect example and reason to begin tackling the “hard things.”

It’s time we traded our “easy path” false delusions about getting healthy for some real growth “hard solutions” because we cannot move forward or heal completely from any health crisis, personal or global until we address the causes. If we have not focused on and addressed the initial causes, it is only a matter of time before another global health catastrophe reappears cleverly disguised in a “different virus or disease.”
“It is better to make many small steps in the right direction than to make a great leap forward only to stumble backward.”

Carolyn Hansen -Your Go To Health & Fitness Specialist

“I help clients take charge of their health before circumstance removes the option. If your quest for a life of true physical and mental well-being is a journey I’ll put you in the driver’s seat.”

The Pros and Cons of RO Water Filters

Are you thinking of purchasing a reverse osmosis water purifier? If so, we suggest that you understand the pros and cons of the devices. With this approach, you can choose a better alternative to stay healthy. In this guide, we are going to get a deeper insight into the basics of these devices. And then we will take a look at the pros and cons of these units. Let’s get started.

What is Reverse Osmosis?

Originally, this technology was invented to improve seawater for regular consumption. Besides, these machines were designed to remove heavy metals and other chemical contaminants from tap water.

Basically, reverse osmosis refers to a process that filters your tap water and removes different types of dissolved minerals.

What can you remove using a Reverse Osmosis filter?

Reverse osmosis devices remove different types of contaminants from your tap water. Some common contaminants on this list include sodium, potassium, calcium, and magnesium. As a matter of fact, you can remove hundreds of these elements from plain water. And the good thing is that the efficiency rating of these units is 99%.

But these devices have their own set of limitations. For example, you cannot use them for removing chlorine or making your water soft. Therefore, these units come with activated carbon filters that can help remove more than 70 types of contaminants, such as Pharmaceuticals, chlorine bi-products, herbicides, and pesticides.

RO filters can help reduce the TDS level

With a TDS meter, you can measure the dissolved elements in your tap water. However, you cannot make your decision based on the TDS readings. If the TDS rating of your plain water is more than 150 PPM, it means that your tap water contains a lot of minerals. And this can be good news.

Do you need an RO Filter?

Over the past few years, reverse osmosis units have been quite popular among the masses. The fact of the matter is that these units are not useful for you unless you have had your tap water tested. In other words, you need to check the quality of your drinking water before purchasing these units.

Pros of RO Filters

These units are proven water filters that can help you purify your tap water

After filtration, your tap water will become free of heavy metals and bacteria

The filtered water will contain a higher amount of TDS

Cons of RO Filtration

These devices can waste a lot of water during the filtration process

Require a lot of maintenance for safety and effectiveness

Can remove minerals as well, such as bicarbonates, potassium, magnesium, and Calcium

These devices are more expensive to purchase


In short, reverse osmosis devices are absolutely amazing. They can help you convert seawater into filtered and purified water. You can also protect your health against water contaminants. Hopefully, these tips will help you understand the unit much more easily. And you will be able to purchase the best type of filter to satisfy your needs.

three goal putting guidelines to your health And fitness software

you would now not begin or increase a business with out a plan – a 665ffa919c35bfa66744e335c03b7855 concept of in which you want to take your organization and the way you advocate to get there. rather, you would determine your cash flow and fees, pick a region in your office, determine on your hours of operation, and expand strategies to triumph over boundaries.Your fitness and health application deserves the equal level of interest, whether or not you are simply beginning to map out your fitness plan or seeking to amplify and improve your modern-day health routine.putting desires on your health and health ExerciseYou must realize why you need to get in shape earlier than you embark on a new fitness and fitness application. maybe your pants break up as you acquire up to greet your blind date, and also you notion, “I simply must do something positive about this.” maybe you can’t maintain up together with your grand kids. perhaps heart ailment runs on your family, and also you need to keep away from carrying on that subculture.whatever the motive, make sure you’re doing this for your self. You aren’t doing it certainly to thrill your mother-in-law or your physician. Then, after you have evaluated your simple health stage start putting unique dreams. studies shows that goal-setting works.right here we want to study the unique types of desires you ought to set.Tip 1 – lengthy-time period goalsGive your self a time frame for the next six months. some people get in reality creative with their lengthy-time period goals of their fitness and health need to make sure that your long-term dreams are practical. if you have decided to run your first full marathon, you do now not need to run the full marathon on the first training consultation. on the other hand, do no longer be afraid to dream. Visualize that you will are jogging inside the neighborhood marathon competition. pick a goal that surely sparks you on. this is something that can be out of attain for the time being but is not out of the world of possibility. people are frequently surprised through what they can accomplish.My uncle Dave turned into 60 years old whilst he commenced education for a 1/2 marathon race. He educated 6 days per week together along with his friend. After six months of training, Uncle Dave correctly completed the half of marathon. He became the oldest one on the opposition, however he became not the slowest. His fulfillment stimulated him to train to run the full marathon.You want to choose for yourself what is practical. some humans upward push to the occasion once they set dreams that seem surely not possible. other humans get discouraged by putting extremely high expectancies. in case you are a newbie, try and set fairly challenging desires. if you attain your desires in advance than you anticipate this is the time to pick greater ambitious ones. here are a few concrete examples of lengthy-time period desires that may spark your creativeness:complete a 20-kilometer run in 3 hours six months away. Drop five percent frame fats in 20 weeks.Tip 2 – brief-time period goalsSix months is a long term to watch for emotions of success. that allows you to live encouraged, you need to experience a feel of achievement along the way. Set brief-time period dreams for one week to 1 month. right here are some examples:Use the stair-climber 4 times this week for 30 minutes every time.improve your one-kilometer stroll by means of 30 seconds in one week.Bicycle 50 kilometers a week for the subsequent three weeks.Tip 3 – immediately goalsImmediate desires refer to desires for each week, day, or exercising. This way, when you walk into the health fitness membership, you don not waste any time figuring out which exercises to do. here are examples of immediate dreams:go to the fitness health membership three instances a weekRun five kilometers 2 times per week.Bicycle 15 kilometers twice a spot, goals are like a factors at the compass so that it will assist to get to the vacation spot you want to arrive at.

ladies’s health and health – a way to enhance It

fitness is wealth, that’s what they constantly say. And indeed, there is not anything extra crucial than one’s fitness. With all of the health and fitness advices obtainable, now and again, we get confused which is which. If we’re not cautious, following someone else’s advice can even lead to peril rather than health. So, what’s unique with women’s fitness and fitness as compared to guys’s?ladies’s fitness and health 101Metabolism for ladies is usually slower than that of fellows’s. despite the fact that this reality is not usually proper, it offers which means to why it is harder for women to live in shape.
girls have the tendency to have bad blood stream as compared to guys because of slower metabolism. that is usually expressed by the cold palms and toes in all types of seasons for the ladies.
because of their monthly period, women have a totally distinctive hormonal structure with that of men. This generally is the purpose in their out of the ordinary mood swings.
With the given data above, obviously ladies fluctuate with guys once they deal with pressure, some of that can even cause eating issues.
the way to improve women’s fitness and health
boom one’s metabolism via exercise. Examples are going for walks or strength taking walks or a aggregate of each. no longer handiest does it burn calories quicker but it also improves blood flow.
because of slow metabolism, ladies are advocated to have a excessive fiber weight loss program. A daily dose of culmination and greens are with the intention to maintain one healthy and wholesome.
One degree of girls’s health and fitness is the amount of fluids they take. it’s far counseled to take at least liters of water and different beverages in line with day. however this doesn’t include espresso or tea as they contain caffeine.
normal VisitsWith normal test ups, girls’s fitness and fitness may be monitored, if not similarly maintained. ensure you maintain up along with your doctor and in no way pass a visit even in case you think there’s not anything incorrect. As they continually say, prevention is better than treatment.On those fitness TipsWomen’s health and fitness can not be generalized. What works for every other girl might not work for you so do not simply pass on following every person’s recommendation. ensure you consult a professional.Get in touch with an professional to in addition apprehend your body. ensure you most effective follow a professional’s recommendation and keep your health.